Both men and women experience a decrease in bone density with age, increasing the risk of broken bones and frailty. We all know that calcium helps build bone and often rely on dairy products to fill this need. But what if you donʼt consume much milk and cheese, or need to reduce the amount of animal fats in your diet? 

In this hands-on, kitchen-based class, you will learn how to easily include other foods with bone-strengthening nutrients in your weekly meals. In partnership between UAF Cooperative Extension Service and Seed Lab. 

$5 materials fee; scholarships available upon request. 

For more information contact Molly Johansson at 907-786-6313 or mjohansson@alaska.edu. Accommodation requests related to a disability should be made five business days in advance to Alda Norris at amnorris2@alaska.edu or 907-474-7120. Language access services, such as interpretation or translation of vital information, will be provided free of charge to individuals with limited English proficiency upon request to amnorris2@alaska.edu. The University of Alaska is an equal opportunity/equal access employer and educational institution. The university is committed to a policy of nondiscrimination against individuals on the basis of any legally protected status. This work is supported by the U.S. Department of Agriculture’s National Institute of Food and Agriculture.

REGISTER